Any time of day can be sad, but there’s something about those late-night hours (or “sad girl hours,” as some might call them) that triggers a particular kind of melancholy. It’s a typical emotion, but when it seems to appear out of nowhere, it can be frustrating.
![Why Do I Feel Sad at Night: 5 Main Causes & How To Cope](https://www.yourhearthealth.net/wp-content/uploads/2022/12/sad-1.jpg)